alternative Hello to all girls! Today I want to talk about a really interesting topic, namely
the jump rope!
Lately I move much: bad weather (today was the first decent day of March!) And contribute to the study of martial arts training and've got only two times a week. Then I found a suitable workout to do at home and effective way to lose chiletto ditroppo summer and get in shape: I thought about the jump rope, easy to do at home, but I was not aware of the benefits that could be interesting!
Identikit:
-taken
* A rope for you (you can very well determine the length of testing a first jump) you can find it easily in hardware and a very modest cost, I suggest you slightly burn the ends with the aid of a stove: in this way does not sfilaccerà!
* A good pair of sneakers , I am fine with a couple of Sarpi from running. * A place
where you can jump rope without destroying ancient vases etc ... (Garage, cellar, or even a room where you can get a bit 'of space).
* A water bottle / glass of water at your fingertips!
As you noted, is a 'sport' really economic . Now we move to
Benefits
The jump rope, while apparently a game for children, is an aerobic activity comparable to race, as well as the convenience of potrelo practice at home, is an excellent exercise to improve features Cardiovascular and coordination, improves respiration, tones buttocks, calves, abdominals, and even if only slightly-when combined with healthy eating. You can burn about 200-150 calories per quarter-hour practice, although the impqortante is not the number of calories, but the frequency with which you practice: Consistency is the watchword!
-Drill & Tricks
Pqer make the jump with the rope you have to follow certain precautions:
* Remember that making a bit 'stretching.
* As you jump, you must keep the back straight and elbows as close as possible to the body.
* The feet should be slightly raised above the ground, remember that the more will jump higher, you will fatigue.
* The rotation of the rope must be created with only the movement of the wrists!
* You must jump on his toes, using the muscles of the calf, it is good to jump over both feet together, and alternating left-right leg;
Time:
The jump rope is to be practiced consistently for good results. In general, the training times are about 3 minutes of rest + 1 for the most trained, and recommend it for beginners to 5-10 + 5 minutes of rest. I, who have started today, I did 10 minutes + 10 rest, and I did half an hour in total!
With this post I hope I have shared with you my new passion for jumping rope!
Kisses ♥
